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A journey from fat to fit. Why I’m tried and tested.

People often ask me quizically about why I chose to make a business pursuit of personal training. They’re exact words are always ‘yeah, I know you’ve been into fitness, but not until late have I really...

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Because tea won’t make you skinny, babe.

SkinnyMe Tea. Why I hate it, and why I’d never recommend anyone to take it for weight loss. So lately I’ve been seeing this craze pop up. I’ve seen a few before and after shots on my instagram boasting...

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brains over brawn.

If somebody came up to me and said “my goal is to be skinny” or “my goal is to have a bikini body” or “my goal is to get bulked up” I’d tell them it’s not achievable. I know, huge shock horror here....

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Do you even lift?

Working in a gym, I’m often confronted with women who ask me what the best way to lose body fat and tone up is. When my answer is ‘weight lifting/resistance training’, I can guarantee that about 80% of...

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My trolley must-haves for active living.

  I tend to spend a large portion of my lifetime inside of gyms. In fact, I’m not even sure how I spent most of my time before.. What did I actually do? The thing is, you’ve got to kind of love it to...

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A Love Affair with Oats

-          Carbohydrates are not the enemy. In fact we need them in order to function efficiently. It’s  our number one fuel source both inside & outside of the gym. If you want to work hard &...

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HELP! MY HEAD IS EXPLODING: A GUIDE TO BRAIN BINGEING.

Since health is not just physical, I thought I’d share a little excerpt of psychological knowledge with ya’ll. All of you know that I’m a certified personal trainer and group fitness instructor, but...

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Shredding on the cheap: Why eating healthy shouldn’t cost you the Earth

All too often as a trainer, health advocate and body builder, I am asked how in the world I afford to eat how I do. I am often confronted with the excuse from the everyday Australian saying it is ‘too...

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