A journey from fat to fit. Why I’m tried and tested.
People often ask me quizically about why I chose to make a business pursuit of personal training. They’re exact words are always ‘yeah, I know you’ve been into fitness, but not until late have I really...
View ArticleBecause tea won’t make you skinny, babe.
SkinnyMe Tea. Why I hate it, and why I’d never recommend anyone to take it for weight loss. So lately I’ve been seeing this craze pop up. I’ve seen a few before and after shots on my instagram boasting...
View Articlebrains over brawn.
If somebody came up to me and said “my goal is to be skinny” or “my goal is to have a bikini body” or “my goal is to get bulked up” I’d tell them it’s not achievable. I know, huge shock horror here....
View ArticleDo you even lift?
Working in a gym, I’m often confronted with women who ask me what the best way to lose body fat and tone up is. When my answer is ‘weight lifting/resistance training’, I can guarantee that about 80% of...
View ArticleMy trolley must-haves for active living.
I tend to spend a large portion of my lifetime inside of gyms. In fact, I’m not even sure how I spent most of my time before.. What did I actually do? The thing is, you’ve got to kind of love it to...
View ArticleA Love Affair with Oats
- Carbohydrates are not the enemy. In fact we need them in order to function efficiently. It’s our number one fuel source both inside & outside of the gym. If you want to work hard &...
View ArticleHELP! MY HEAD IS EXPLODING: A GUIDE TO BRAIN BINGEING.
Since health is not just physical, I thought I’d share a little excerpt of psychological knowledge with ya’ll. All of you know that I’m a certified personal trainer and group fitness instructor, but...
View ArticleShredding on the cheap: Why eating healthy shouldn’t cost you the Earth
All too often as a trainer, health advocate and body builder, I am asked how in the world I afford to eat how I do. I am often confronted with the excuse from the everyday Australian saying it is ‘too...
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